Download African Health Secrets by Kukuwa Kyereboah-Nuamah PDF

By Kukuwa Kyereboah-Nuamah

African healthiness secrets and techniques teaches readers that the way in which they deal with their our bodies impacts their actual well-being and wellbeing and fitness, or even their tuition lives. The e-book offers common how one can in achieving wellbeing and fitness and well being, and exhibits readers the way to follow those to their lives via nutritious diet offerings and the self-discipline of dance.

It offers assistance in regards to the right strategy to devour and drink certainly, to permit the physique to operate adequately. It additionally addresses how nature impacts the physique, and the way to perform self-care via a less complicated, natural lifestyle.

The ten chapters of the ebook contain details on African domestic treatments, foodstuff and workout, some great benefits of juicing, weight concerns, and functional counsel and recommendation for making improvements to future health. the cloth additionally reframes sturdy consuming behavior, concentrating on optimistic way of life offerings, instead of weight loss diet.

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Concerned and worried, her friends drove her back home, and she was once again bedridden, but this time it included abdominal pain with vomiting and diarrhea. However, much to our dismay, even after the upset stomach had settled, she did not regain her appetite, and her body continued to reject anything she was given to ingest. For the following two and a half months her body once again became frail, and she weighed only about eighty pounds. My heart broke every time I looked at my baby girl’s retrogression caused by a wrong decision.

When we got to the hospital, the doctors started performing numerous tests, as we’d expected. However, we kept on waiting and waiting, because each and every test came back with no conclusive diagnosis. We all had more questions than answers—and that included the doctors. Nana Esi was admitted to the hospital that night, and the hours turned into days, with no clear answers or diagnosis. My heart sank, knowing that my daughter’s life was hanging in the balance, and there was nothing that I could do.

Fiber is an essential nutrient that the body needs. Fiber sweeps your internal organs clean (eliminating foods that you consume). The colon affects every cell more than any other part of the body. Though its job is the least desired of any organ, its work is the most beneficial of all the organs. In Africa, we detox our system frequently. When I was growing up, my mother would detox us weekly by giving us a natural ginger root enema that would enable us to cleanse our colons. • Keep your colon clean to eliminate sickness and disease.

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